Simple Egg Bites

A simple family breakfast. Serves 6 and takes about 30 minutes.

Serves: 6   Total time: 30 minutes

Ingredients

• 12 large eggs (about 600 g without shells)
• 1/2 cup milk (about 120 g)
• 1/2 teaspoon salt (about 3 g)
• 1/2 cup shredded mild cheese (about 55 g), optional
• Up to 1 cup finely chopped vegetables (about 150 g), optional
• Butter or cooking spray for the muffin pan (as needed)

Directions

1. Heat the oven to 350°F and grease a 12-cup muffin pan.
2. Whisk the eggs, milk, and salt. Stir in the optional cheese and vegetables, or leave the mixture plain.
3. Divide among the muffin cups and bake for 18–22 minutes, until the centers are set.
4. Cool for 5 minutes, then loosen the edges and lift out the egg bites.

Estimated nutrition per serving

145 calories · 13g protein · 1g carbohydrates · 10g fat · 0g fiber